Food database and calorie counter Source: USDA

Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
40.74g
52%
Saturated Fat
16.806g
84%
Trans Fat
-
Polyunsaturated Fat
1.463g
Monounsaturated Fat
17.554g
Cholesterol
119mg
40%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.49g
Vitamin D
-
Calcium
15mg
1%
Iron
3.01mg
17%
Potassium
473mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
40.74g
Carbs
0g
Protein
28.49g
There are 490 calories in 6 ounces of Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 288
1 lb 1306

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Pork Backribs
Beef Shortribs
  view more ribs nutritional info

Related Types of Beef:

Beef Steak
Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
  view more results
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