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Beef Ribs (Whole, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
24.22g
31%
Saturated Fat
9.834g
49%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
10.302g
Cholesterol
70mg
23%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.92g
Vitamin D
-
Calcium
9mg
1%
Iron
1.85mg
10%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
24.22g
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Carbs
0g
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Protein
18.92g
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| There are 299 calories in 3 ounces of Beef Ribs (Whole, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Ribs:
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