Food database and calorie counter Source: USDA

Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
2.931g
15%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
3.065g
Cholesterol
20mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.69g
Vitamin D
-
Calcium
3mg
0%
Iron
0.5mg
3%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
7.1g
Carbs
0g
Protein
4.69g
There are 84 calories in 1 ounce of Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
100 g 297
1 lb 1347

Related Types of Ribs:

Beef Shortribs
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Roast Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
  view more results
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