Food database and calorie counter Source: USDA

Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
27.95g
43%
Saturated Fat
11.669g
58%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
12.154g
Cholesterol
62mg
21%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.53g
Vitamin D
-
Calcium
8mg
1%
Iron
1.42mg
8%
Potassium
219mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (82%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
27.95g
Carbs
0g
Protein
13.53g
There are 310 calories in 3 ounces of Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 82% fat, 0% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 lb 1651

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Pork Backribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Corned Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
  view more results
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