Food database and calorie counter Source: USDA

Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
24.66g
32%
Saturated Fat
9.945g
50%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
10.6g
Cholesterol
71mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.12g
Vitamin D
-
Calcium
9mg
1%
Iron
1.99mg
11%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
24.66g
Carbs
0g
Protein
19.12g
There are 304 calories in 3 ounces of Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 304
100 g 358
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1038
1 lb 1624

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef Steak
Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
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