Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
29.85g
38%
Saturated Fat
12.334g
62%
Trans Fat
-
Polyunsaturated Fat
1.037g
Monounsaturated Fat
12.988g
Cholesterol
71mg
24%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.83g
Vitamin D
-
Calcium
11mg
1%
Iron
1.66mg
9%
Potassium
275mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (78%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
349
Fat
29.85g
Carbs
0g
Protein
18.83g
There are 349 calories in 3 ounces of Beef Ribs (Small End, Trimmed to 1/8" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 78% fat, 0% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 349
100 g 411
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1134
1 lb 1864

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Backribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Small End, Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled)
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