Food database and calorie counter

Beef Ribs (Small End, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

281

% Daily Values*

Total Fat

22.19g

28%

Saturated Fat

8.916g

45%

Trans Fat

Polyunsaturated Fat

0.808g

Monounsaturated Fat

9.588g

Cholesterol

71mg

24%

Sodium

54mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.1g

Vitamin D

Calcium

11mg

Iron

2.05mg

11%

Potassium

275mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

14%

of RDI*

(281 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (72%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

281

Fat

22.19g

Carbs

Protein

19.1g

There are 281 calories in 3 ounces of Beef Ribs (Small End, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).

Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	281
100 g	331
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	947
1 lb	1501

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Beef Shortribs
	view more ribs nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Beef
Corned Beef
	view more beef nutritional info

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