Food database and calorie counter Source: USDA

Beef Ribs (Small End, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
22.19g
28%
Saturated Fat
8.916g
45%
Trans Fat
-
Polyunsaturated Fat
0.808g
Monounsaturated Fat
9.588g
Cholesterol
71mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.1g
Vitamin D
-
Calcium
11mg
1%
Iron
2.05mg
11%
Potassium
275mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
281
Fat
22.19g
Carbs
0g
Protein
19.1g
There are 281 calories in 3 ounces of Beef Ribs (Small End, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 281
100 g 331
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 947
1 lb 1501

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Spareribs
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Beef:

Beef
Beef Steak
Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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