Food database and calorie counter

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

258

% Daily Values*

Total Fat

17.93g

23%

Saturated Fat

7.599g

38%

Trans Fat

Polyunsaturated Fat

0.544g

Monounsaturated Fat

7.846g

Cholesterol

68mg

23%

Sodium

64mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.73g

Vitamin D

Calcium

11mg

Iron

1.96mg

11%

Potassium

343mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

13%

of RDI*

(258 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (64%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

258

Fat

17.93g

Carbs

Protein

22.73g

There are 258 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted).

Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	258
100 g	304
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	584
1 lb	1379

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Backribs
	view more ribs nutritional info

Related Types of Beef:

Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Beef
	view more beef nutritional info

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