Food database and calorie counter

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

9.77g

13%

Saturated Fat

3.868g

19%

Trans Fat

Polyunsaturated Fat

0.323g

Monounsaturated Fat

4.208g

Cholesterol

67mg

22%

Sodium

60mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.81g

Vitamin D

Calcium

10mg

Iron

2.47mg

14%

Potassium

338mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(185 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

185

Fat

9.77g

Carbs

Protein

22.81g

There are 185 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	185
100 g	218
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	443
1 lb	989

Related Types of Ribs:

Pork Backribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
	view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
Roast Beef
Lean Ground Beef
	view more beef nutritional info

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