Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
2.984g
15%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
3.12g
Cholesterol
68mg
23%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.83g
Vitamin D
-
Calcium
11mg
1%
Iron
2.18mg
12%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
7.4g
Carbs
0g
Protein
23.83g
There are 168 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 168
100 g 198
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 436
1 lb 898

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Backribs
Pork Spareribs
Beef Shortribs
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Beef Steak
Roast Beef
Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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