Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
2.984g
15%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
3.12g
Cholesterol
68mg
23%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.83g
Vitamin D
-
Calcium
11mg
1%
Iron
2.18mg
12%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
168
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Fat
7.4g
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Carbs
0g
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Protein
23.83g
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There are 168 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
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