Food database and calorie counter Source: USDA

Beef Ribs (Large End, Trimmed to 1/8" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
24.23g
31%
Saturated Fat
9.775g
49%
Trans Fat
-
Polyunsaturated Fat
0.842g
Monounsaturated Fat
10.37g
Cholesterol
72mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.56g
Vitamin D
-
Calcium
8mg
1%
Iron
2mg
11%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
302
Fat
24.23g
Carbs
0g
Protein
19.56g
There are 302 calories in 3 ounces of Beef Ribs (Large End, Trimmed to 1/8" Fat, Cooked, Roasted).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 302
100 g 355
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1037
1 lb 1610

Related Types of Ribs:

Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
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