Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
26.59g
34%
Saturated Fat
10.727g
54%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
11.382g
Cholesterol
72mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.12g
Vitamin D
-
Calcium
8mg
1%
Iron
1.96mg
11%
Potassium
243mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
26.59g
Carbs
0g
Protein
19.12g
There are 321 calories in 3 ounces of Beef Ribs (Large End, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 321
100 g 378
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1119
1 lb 1715

Related Types of Ribs:

Pork Backribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Beef Steak
Roast Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Ribs (Large End, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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