Food database and calorie counter

Beef Ribs (Large End, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

314

% Daily Values*

Total Fat

26.5g

34%

Saturated Fat

10.77g

54%

Trans Fat

Polyunsaturated Fat

1.003g

Monounsaturated Fat

11.228g

Cholesterol

69mg

23%

Sodium

54mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.73g

Vitamin D

Calcium

8mg

Iron

1.8mg

10%

Potassium

252mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

16%

of RDI*

(314 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (77%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

314

Fat

26.5g

Carbs

Protein

17.73g

There are 314 calories in 3 ounces of Beef Ribs (Large End, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).

Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	314
100 g	370
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	988
1 lb	1678

Related Types of Ribs:

Beef Shortribs
Pork Backribs
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
	view more ribs nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Beef Steak
Lean Ground Beef
Beef
Ground Beef (Cooked)
	view more beef nutritional info

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