Food database and calorie counter Source: USDA

Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 204
Calories 289
 
% Daily Values*
Total Fat 22.71g 35%
  Saturated Fat 9.163g 46%
  Polyunsaturated Fat 0.79g  
  Monounsaturated Fat 9.724g  
Cholesterol 72mg 24%
Sodium 55mg 2%
Potassium 251mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
22.71g
Carbs
0g
Protein
19.67g
There are 289 calories in 3 ounces of Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 289
100 g 340
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 996
1 lb 1542

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
  view more ribs nutritional info

Related Types of Beef:

Beef Steak
Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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