Food database and calorie counter Source: USDA

Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
29.43g
45%
Saturated Fat
12.179g
61%
Trans Fat
-
Polyunsaturated Fat
1.077g
Monounsaturated Fat
12.633g
Cholesterol
81mg
27%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.51g
Vitamin D
-
Calcium
9mg
1%
Iron
1.95mg
11%
Potassium
296mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (78%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
345
Fat
29.43g
Carbs
0g
Protein
18.51g
There are 345 calories in 4 ounces of Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 78% fat, 0% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 304
1 lb 1379

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Beef Shortribs
Pork Backribs
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.