Food database and calorie counter

Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

326

% Daily Values*

Total Fat

27.16g

35%

Saturated Fat

10.956g

55%

Trans Fat

Polyunsaturated Fat

0.952g

Monounsaturated Fat

11.628g

Cholesterol

72mg

24%

Sodium

54mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.96g

Vitamin D

Calcium

8mg

Iron

1.93mg

11%

Potassium

241mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

16%

of RDI*

(326 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (76%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

326

Fat

27.16g

Carbs

Protein

18.96g

There are 326 calories in 3 ounces of Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	326
100 g	383
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	1138
1 lb	1737

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Beef Shortribs
	view more ribs nutritional info

Related Types of Beef:

Beef Steak
Lean Ground Beef
Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
	view more beef nutritional info

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