Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

22.26g

29%

Saturated Fat

9.058g

45%

Trans Fat

Polyunsaturated Fat

0.836g

Monounsaturated Fat

8.894g

Cholesterol

155mg

52%

Sodium

147mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

51.35g

Vitamin D

Calcium

18mg

Iron

5.24mg

29%

Potassium

759mg

16%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

420

Fat

22.26g

Carbs

Protein

51.35g

There are 420 calories in 1 piece Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	175
100 g	206
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	420
1 lb	934

Related Types of Ribs:

Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
	view more ribs nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Beef Steak
Lean Ground Beef
Roast Beef
	view more beef nutritional info

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