Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
20.88g
27%
Saturated Fat
8.94g
45%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
9.25g
Cholesterol
82mg
27%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.64g
Vitamin D
-
Calcium
8mg
1%
Iron
2.48mg
14%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
294
Fat
20.88g
Carbs
0g
Protein
24.64g
There are 294 calories in 100 grams of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 250
100 g 294
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 570
1 lb 1334

Related Types of Ribs:

Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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