Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

570

% Daily Values*

Total Fat

40.51g

52%

Saturated Fat

17.344g

87%

Trans Fat

Polyunsaturated Fat

1.222g

Monounsaturated Fat

17.945g

Cholesterol

159mg

53%

Sodium

136mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

47.8g

Vitamin D

Calcium

16mg

Iron

4.81mg

27%

Potassium

716mg

15%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

28%

of RDI*

(570 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (66%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

570

Fat

40.51g

Carbs

Protein

47.8g

There are 570 calories in 1 piece Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).

Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	250
100 g	294
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	570
1 lb	1334

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Barbecued Pork Spareribs with Sauce
Pork Backribs
	view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Beef
Lean Ground Beef
Roast Beef
Corned Beef
	view more beef nutritional info

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