Food database and calorie counter

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

12.45g

16%

Saturated Fat

5.083g

25%

Trans Fat

Polyunsaturated Fat

0.468g

Monounsaturated Fat

5.04g

Cholesterol

65mg

22%

Sodium

61mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.39g

Vitamin D

Calcium

8mg

Iron

2.18mg

12%

Potassium

316mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(204 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

204

Fat

12.45g

Carbs

Protein

21.39g

There are 204 calories in 3 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).

Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	204
100 g	240
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	458
1 lb	1089

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
	view more ribs nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
Beef
Lean Ground Beef
	view more beef nutritional info

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