Food database and calorie counter Source: USDA

Beef Ribs (Large End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 140
Calories 241
 
% Daily Values*
Total Fat 15.59g 24%
  Saturated Fat 6.672g 33%
  Polyunsaturated Fat 0.468g  
  Monounsaturated Fat 6.91g  
Cholesterol 69mg 23%
Sodium 62mg 3%
Potassium 303mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
241
Fat
15.59g
Carbs
0g
Protein
23.4g
There are 241 calories in 3 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 241
100 g 283
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 543
1 lb 1284

Related Types of Ribs:

Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Backribs
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

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