Food database and calorie counter

Beef Rib Eye (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

1 steak (yield from 294 g raw meat)

Amount Per Serving

Calories

531

% Daily Values*

Total Fat

29.36g

38%

Saturated Fat

11.398g

57%

Trans Fat

Polyunsaturated Fat

1.09g

Monounsaturated Fat

12.024g

Cholesterol

222mg

74%

Sodium

136mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

64.56g

Vitamin D

Calcium

51mg

Iron

3.93mg

22%

Potassium

820mg

17%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

27%

of RDI*

(531 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

531

Fat

29.36g

Carbs

Protein

64.56g

There are 531 calories in 1 steak of Beef Rib Eye (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).

Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	65
100 g	230
1 steak (yield from 294 g raw meat)	531
1 lb	1043

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
Corned Beef
Beef
	view more beef nutritional info

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