| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
15.75g
20%
Saturated Fat
6.37g
32%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
6.82g
Cholesterol
65mg
22%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.87g
Vitamin D
-
Calcium
7mg
1%
Iron
1.92mg
11%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
15.75g
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Carbs
0g
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Protein
18.87g
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| There are 223 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
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