| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
2.075g
10%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
2.234g
Cholesterol
19mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.26g
Vitamin D
-
Calcium
2mg
0%
Iron
0.54mg
3%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
5.16g
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Carbs
0g
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Protein
5.26g
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| There are 69 calories in 1 ounce of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
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