Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
5.16g
8%
Saturated Fat
2.075g
10%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
2.234g
Cholesterol
19mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.26g
Vitamin D
-
Calcium
2mg
0%
Iron
0.54mg
3%
Potassium
86mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
5.16g
Carbs
0g
Protein
5.26g
There are 69 calories in 1 ounce of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 243
1 lb 1102

Related Types of Beef:

Beef Steak
Beef
Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked)
  view more results
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