| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
17.42g
22%
Saturated Fat
7.07g
35%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
7.54g
Cholesterol
67mg
22%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.47g
Vitamin D
-
Calcium
7mg
1%
Iron
1.88mg
10%
Potassium
303mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
17.42g
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Carbs
0g
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Protein
18.47g
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| There are 236 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
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