| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
18.31g
23%
Saturated Fat
7.259g
36%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
7.837g
Cholesterol
75mg
25%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.05g
Vitamin D
-
Calcium
8mg
1%
Iron
2.23mg
12%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
18.31g
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Carbs
0g
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Protein
22.05g
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| There are 259 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
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