Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 87
Calories 178
 
% Daily Values*
Total Fat 9.69g 15%
  Saturated Fat 3.87g 19%
  Polyunsaturated Fat 0.39g  
  Monounsaturated Fat 4.17g  
Cholesterol 59mg 20%
Sodium 60mg 2%
Potassium 363mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
9.69g
Carbs
0g
Protein
21.16g
There are 178 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 lb 807

Related Types of Beef:

Corned Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.