Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 396
Calories 807
 
% Daily Values*
Total Fat 43.95g 68%
  Saturated Fat 17.554g 88%
  Polyunsaturated Fat 1.769g  
  Monounsaturated Fat 18.915g  
Cholesterol 268mg 89%
Sodium 272mg 11%
Potassium 1647mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 95.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 52%
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(807 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
807
Fat
43.95g
Carbs
0g
Protein
95.98g
There are 807 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 lb 807

Related Types of Beef:

Beef Steak
Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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