Food database and calorie counter Source: USDA
Posted 06 Sep 10 by cynthiaonly

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.816g
Cholesterol
17mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.89g
Vitamin D
-
Calcium
2mg
0%
Iron
0.6mg
3%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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