| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
2.32g
12%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
2.61g
Cholesterol
59mg
20%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.78g
Vitamin D
-
Calcium
6mg
0%
Iron
2.13mg
12%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
6.16g
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Carbs
0g
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Protein
20.78g
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| There are 144 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked)
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