| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
1.653g
8%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
1.779g
Cholesterol
16mg
5%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.88g
Vitamin D
-
Calcium
1mg
0%
Iron
0.76mg
4%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
4.18g
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Carbs
0g
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Protein
5.88g
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| There are 63 calories in 1 ounce of Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
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