| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz ( 1serving ) |
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
23.43g
30%
Saturated Fat
9.052g
45%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
10.533g
Cholesterol
65mg
22%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.56g
Vitamin D
-
Calcium
7mg
1%
Iron
2.24mg
12%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
23.43g
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Carbs
0g
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Protein
18.56g
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| There are 291 calories in 3 ounces ( 1serving ) of Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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