Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1211
 
% Daily Values*
Total Fat
81.56g
105%
Saturated Fat
31.933g
160%
Trans Fat
-
Polyunsaturated Fat
3.225g
Monounsaturated Fat
35.104g
Cholesterol
290mg
97%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
111g
Vitamin D
-
Calcium
32mg
2%
Iron
13.2mg
73%
Potassium
1497mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
61%
of RDI*
(1211 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1211
Fat
81.56g
Carbs
0g
Protein
111g
There are 1211 calories in 1 pound of Beef Porterhouse Steak (Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 76
3 oz ( 1serving ) 227
100 g 267
1 lb 1211

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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