| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz ( 1serving ) |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
15.28g
20%
Saturated Fat
5.984g
30%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
6.578g
Cholesterol
54mg
18%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.8g
Vitamin D
-
Calcium
6mg
0%
Iron
2.47mg
14%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
15.28g
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Carbs
0g
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Protein
20.8g
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| There are 227 calories in 3 ounces ( 1serving ) of Beef Porterhouse Steak (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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