Food database and calorie counter Source: USDA

Beef Porterhouse Steak (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz ( 1serving )
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
15.28g
20%
Saturated Fat
5.984g
30%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
6.578g
Cholesterol
54mg
18%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.8g
Vitamin D
-
Calcium
6mg
0%
Iron
2.47mg
14%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
15.28g
Carbs
0g
Protein
20.8g
There are 227 calories in 3 ounces ( 1serving ) of Beef Porterhouse Steak (Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 76
3 oz ( 1serving ) 227
100 g 267
1 lb 1211

Related Types of Steak:

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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Related Types of Beef:

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