Food database and calorie counter Source: USDA
Posted 14 Dec 11 by a Mobile User

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Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
16.38g
21%
Saturated Fat
6.18g
31%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
7.352g
Cholesterol
57mg
19%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.37g
Vitamin D
-
Calcium
6mg
0%
Iron
2.5mg
14%
Potassium
254mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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