| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
3.944g
20%
Trans Fat
-
Polyunsaturated Fat
0.433g
Monounsaturated Fat
5.159g
Cholesterol
65mg
22%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.51g
Vitamin D
-
Calcium
6mg
0%
Iron
3.24mg
18%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
10.76g
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Carbs
0g
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Protein
26.51g
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| There are 210 calories in 100 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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