| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
953
% Daily Values*
Total Fat
48.81g
63%
Saturated Fat
17.89g
89%
Trans Fat
-
Polyunsaturated Fat
1.964g
Monounsaturated Fat
23.401g
Cholesterol
295mg
98%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
120.25g
Vitamin D
-
Calcium
27mg
2%
Iron
14.7mg
82%
Potassium
1365mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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48%
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of RDI*
(953 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
953
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Fat
48.81g
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Carbs
0g
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Protein
120.25g
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| There are 953 calories in 1 pound of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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