Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
975
 
% Daily Values*
Total Fat
52.3g
67%
Saturated Fat
17.963g
90%
Trans Fat
-
Polyunsaturated Fat
1.724g
Monounsaturated Fat
25.515g
Cholesterol
313mg
104%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.12g
Vitamin D
-
Calcium
27mg
2%
Iron
14.7mg
82%
Potassium
1365mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(975 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
975
Fat
52.3g
Carbs
0g
Protein
118.12g
There are 975 calories in 1 pound of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 serving 183
3 oz 183
100 g 215
1 piece (excluding refuse) of 443
1 lb 975

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)". Did you mean:
Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.