Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
3.366g
17%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
4.781g
Cholesterol
59mg
20%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.13g
Vitamin D
-
Calcium
5mg
0%
Iron
2.75mg
15%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
9.8g
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Carbs
0g
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Protein
22.13g
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| There are 183 calories in 1 serving of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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