| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
2830
% Daily Values*
Total Fat
129.91g
167%
Saturated Fat
46.449g
232%
Trans Fat
-
Polyunsaturated Fat
5.552g
Monounsaturated Fat
60.891g
Cholesterol
1016mg
339%
Sodium
1052mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
386.1g
Vitamin D
-
Calcium
91mg
7%
Iron
45.9mg
255%
Potassium
5316mg
113%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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142%
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of RDI*
(2830 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2830
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Fat
129.91g
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Carbs
0g
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Protein
386.1g
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| There are 2830 calories in 4 pounds of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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