| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
3.629g
18%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
4.757g
Cholesterol
79mg
26%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.16g
Vitamin D
-
Calcium
7mg
1%
Iron
3.59mg
20%
Potassium
415mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
10.15g
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Carbs
0g
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Protein
30.16g
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| There are 221 calories in 5 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade)
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Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade)
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
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view more results |
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