| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.951g
Cholesterol
16mg
5%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.03g
Vitamin D
-
Calcium
1mg
0%
Iron
0.72mg
4%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
2.03g
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Carbs
0g
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Protein
6.03g
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| There are 44 calories in 1 ounce of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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