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Nutrition Facts
Serving Size 1 piece (excluding refuse) of
Amount Per Serving
Calories
497
 
% Daily Values*
Total Fat
22.55g
29%
Saturated Fat
8.397g
42%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
9.626g
Cholesterol
148mg
49%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.84g
Vitamin D
-
Calcium
15mg
1%
Iron
8.29mg
46%
Potassium
940mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(497 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
497
Fat
22.55g
Carbs
0g
Protein
68.84g
There are 497 calories in 1 piece Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 165
1 serving 165
100 g 194
1 piece (excluding refuse) of 497
1 lb 880

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef
  view more beef nutritional info

See Also:

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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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