| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
962
% Daily Values*
Total Fat
50.71g
65%
Saturated Fat
17.745g
89%
Trans Fat
-
Polyunsaturated Fat
1.719g
Monounsaturated Fat
23.551g
Cholesterol
281mg
94%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.25g
Vitamin D
-
Calcium
27mg
2%
Iron
14.7mg
82%
Potassium
1488mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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48%
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of RDI*
(962 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
962
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Fat
50.71g
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Carbs
0g
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Protein
118.25g
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| There are 962 calories in 1 pound of Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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