| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
20.3g
26%
Saturated Fat
7.87g
39%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
10.705g
Cholesterol
111mg
37%
Sodium
159mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.5g
Vitamin D
-
Calcium
20mg
2%
Iron
5.31mg
29%
Potassium
875mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
20.3g
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Carbs
0g
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Protein
44.5g
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| There are 374 calories in 8 ounces of Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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