Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.716g
9%
Trans Fat
0.154g
Polyunsaturated Fat
0.286g
Monounsaturated Fat
2.006g
Cholesterol
75mg
25%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.01g
Vitamin D
-
Calcium
5mg
0%
Iron
3.12mg
17%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
166
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Fat
5.17g
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Carbs
0g
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Protein
28.01g
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There are 166 calories in 100 grams of Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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