Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
1.459g
7%
Trans Fat
0.131g
Polyunsaturated Fat
0.243g
Monounsaturated Fat
1.705g
Cholesterol
64mg
21%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.81g
Vitamin D
-
Calcium
4mg
0%
Iron
2.65mg
15%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
141
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Fat
4.39g
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Carbs
0g
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Protein
23.81g
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There are 141 calories in 1 serving of Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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