| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
13.08g
17%
Saturated Fat
4.341g
22%
Trans Fat
0.39g
Polyunsaturated Fat
0.724g
Monounsaturated Fat
5.075g
Cholesterol
190mg
63%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.87g
Vitamin D
-
Calcium
13mg
1%
Iron
7.89mg
44%
Potassium
931mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
420
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Fat
13.08g
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Carbs
0g
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Protein
70.87g
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| There are 420 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)
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